CyanCove Wellness: Your Partner in Mental Health

abandonment, attachment issues, blended family issues, breakup, bullying, divorce/divorce adjustment, family problems, family of origin issues, infidelity, neglect, rejection, relationships and marriage, sibling issues.

academic concerns, adolescent issues, anger, anxiety, bipolar, body image, borderline personality, career change, codependency, commitment issues, communication problems, compulsive spending/shopping, confidence, control issues, creative blocks, cyclothymia, dependent personality, depression, disruptive mood dysregulation, emotional abuse, emotional overwhelm, emptiness, fear, forgiveness, grief, loss, and bereavement, guilt, helplessness, hoarding, hypochondria, impulsivity, irritability, jealousy, life purpose, melancholia, midlife crisis, mood swings, narcissism, perfectionism, personality disorders, postpartum depression, prejudice and discrimination, self-actualization, self-care, self-compassion, self-criticism, self-doubt, self-esteem, self-harm, self-love, sensitivity to criticism, shame, social anxiety, stress, suicide, terminal illness, values clarification, worry, worthlessness, young adult issues. 

If you've experienced trauma, it's important to seek help from a qualified therapist. I am trained to help you work through the trauma and develop healthy coping strategies. I offer a variety of trauma-focused therapies to meet your unique needs.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I am here to help you overcome addiction and develop a healthy, fulfilling life in recovery. I offer a variety of evidence-based treatments for addiction.

Relationships are an important part of our lives, but they can also be challenging. I am here to help you and your partner improve communication, build intimacy, and strengthen your relationship. I offer couples counselling and marriage therapy services. 

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. My stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

adjusting to change/life transitions, agoraphobia, career change, immigration, isolation, religious issues, seasonal affective disorder, trust issues, workplace issues.

health, illness, and medical issues, fatigue. 

immigration, multicultural concerns, prejudice and discrimination, refugee status.